La Casera Fresa Morango
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Nutrition Facts
Per 100g
About This Product
La Casera Fresa Morango by La Casera scores 7/10 for Heart Health based on very low saturated fat.
La Casera Fresa Morango by La Casera provides 27 calories, 2.8g protein, 0.0g fat, and 3.8g carbohydrates per 100g. That gives it a protein efficiency of 10.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Kids / Growing health goals.
- ✓Very low calorie density at just 27 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
La Casera Fresa Morango by La Casera is a lower-calorie option in the yogurts category at 27 kcal per 100g, compared to the category average of 96. Low protein at just 2.8g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 27 kcal per 100g (category avg: 96)
- •Protein: 2.8g per 100g (category avg: 5.7g)
- •Sugars: 3.7g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If La Casera Fresa Morango doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Leche pasteurizada parcialmente desnatada (Origen: España***), agua, azúcar, sólidos lácteos*** leche en polvo desnatada***, calcio, almidón modificado, concentrado de zanahoria, aromas, fermentos lácticos, Lactobacillus paracasei (leche), zinc, espesante (goma xantana), vitamina D y ácido fólico.