Blueberries
🫀8/10
💪2/10
🔥7/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories58 kcal
Protein0.9g
Total Fat0.3g
Saturated Fat0.0g
Carbohydrates10.6g
Sugars10.0g
Fiber2.4g
Sodium1mg
Protein per 100 kcal1.5g
About This Product
Blueberries by La Catalina scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Blueberries by La Catalina provides 58 calories, 0.9g protein, 0.3g fat, and 10.6g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Brain Health health goals.
- ✓Very low calorie density at just 58 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthWeight LossBrain HealthClean LabelKids / Growing
Ingredients
BLUEBERRIES