Fruti on the bottom probiotic lowfat yogurt
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Nutrition Facts
Per 100g
About This Product
Fruti on the bottom probiotic lowfat yogurt by La Chocolat scores 8/10 for Bone Health based on low sodium preserves calcium.
Fruti on the bottom probiotic lowfat yogurt by La Chocolat provides 107 calories, 3.3g protein, 2.0g fat, and 18.7g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 107 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Fruti on the bottom probiotic lowfat yogurt by La Chocolat sits near the middle of the yogurts category with 107 kcal per 100g (category avg: 96). Sugar is a concern at 15.3g per 100g (59% above category average).
Nutrition Breakdown
- •Calories: 107 kcal per 100g (category avg: 96)
- •Protein: 3.3g per 100g (category avg: 5.7g)
- •Sugars: 15.3g per 100g (category avg: 9.7g)
- •Saturated fat: 1.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Fruti on the bottom probiotic lowfat yogurt doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized grade a lowfat milk, sugar, mangos, modified cornstarch, nonfat milk solids, bittersweet chocolate pieces (chocolate, cocoa butter, sugar), kosher gelatin natural flavors, citric acid, pectin, malic acid, potassium sorbate (to maintain freshness), guar gum, sodium citrate, calcium citrate, annatto (color), vitamin a palmitate and vitamin d3. contains active yogurt cultures with l. bulgaricus, s. thermophilus, bifidobacterium bb-12, l. acidophilus and l. casei.