Cotija Mexican Style Grated Cheese
🫀1/10
💪7/10
🔥6/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories393 kcal
Protein25.0g
Total Fat35.7g
Saturated Fat21.4g
Carbohydrates3.6g
Sugars0.0g
Fiber0.0g
Sodium1286mg
Protein per 100 kcal6.4g
About This Product
Cotija Mexican Style Grated Cheese by La Chona scores 7/10 for Muscle Building based on moderate protein per calorie.
Cotija Mexican Style Grated Cheese by La Chona provides 393 calories, 25.0g protein, 35.7g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 6.4g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1286mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (21.4g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingBlood SugarKids / Growing
Ingredients
Pasteurized milk, nonfat milk, palm oil, salt, cheese cultures, calcium chloride, enzymes, cellulose, natamycin, potassium sorbate (preservative).