Fresco Mexican Style Crumbling Cheese

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Nutrition Facts

Per 100g

About This Product

Fresco Mexican Style Crumbling Cheese by La Chona scores 7/10 for Bone Health based on good protein supports bone matrix.

Fresco Mexican Style Crumbling Cheese by La Chona provides 286 calories, 17.9g protein, 21.4g fat, and 10.7g carbohydrates per 100g. That gives it a protein efficiency of 6.3g of protein per 100 calories. It scores well for Bone Health, Energy, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High in saturated fat (12.5g per 100g) — may impact LDL cholesterol levels.

Ingredients

Pasteurized milk, nonfat milk, whey protein concentrate, salt, natural and artificial flavor, calcium chloride, stabilizer, emulsifier, acetic acid, enzymes, potassium sorbate, natamycin (preservatives).