CHOW MEIN NOODLES
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Nutrition Facts
Per 100g
About This Product
CHOW MEIN NOODLES by LA CHOY scores 8/10 for Energy based on good carb content for sustained energy.
CHOW MEIN NOODLES by LA CHOY provides 464 calories, 10.7g protein, 17.9g fat, and 67.9g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (857mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
Deep Analysis
CHOW MEIN NOODLES by LA CHOY sits near the middle of the pasta category with 464 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 464 kcal per 100g (category avg: 385)
- •Protein: 10.7g per 100g (category avg: 11.1g)
- •Fiber: 3.6g per 100g (category avg: 4.1g)
- •Saturated fat: 7.1g per 100g
- •Sodium: 857mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 7.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 857mg per 100g. A 200g serving would provide 1714mg — roughly 75% of the daily limit.
Better Alternatives
CHOW MEIN NOODLES is a solid choice in its category. For variety, browse other top-scoring pasta products on NutritionRanked.
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Contains 2% Or Less Of: Salt, Yeast, Sugar. CONTAINS: WHEAT.