Soy sauce

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Nutrition Facts

Per 100g

About This Product

Soy sauce by La Choy scores 7/10 for Weight Loss based on very low calorie density.

Soy sauce by La Choy provides 67 calories, 3.3g protein, 0.0g fat, and 13.3g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low calorie density at just 67 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sodium content (8867mg per 100g) — watch intake if monitoring blood pressure.

Ingredients

water, hydrolyzed soy protein, salt, corn syrup, caramel color, potassium sorbate, contains: soy,

Allergens