Original Tortilla Chips
🫀9/10
💪3/10
🔥6/10
🩸7/10
🦴8/10
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Nutrition Facts
Per 100g
Calories540 kcal
Protein6.0g
Total Fat30.0g
Saturated Fat2.0g
Carbohydrates60.0g
Sugars2.0g
Fiber6.0g
Sodium190mg
Protein per 100 kcal1.1g
About This Product
Original Tortilla Chips by La Cocina scores 9/10 for Heart Health based on low saturated fat.
Original Tortilla Chips by La Cocina provides 540 calories, 6.0g protein, 30.0g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 6.0g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 2.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 540 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarBone HealthBrain HealthEnergyKids / Growing
Ingredients
Corn, water, canola oil, salt, guar gum, calcium hydroxide.