Raisin bran flakes
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Nutrition Facts
Per 100g
About This Product
Raisin bran flakes by la cosecha scores 9/10 for Heart Health based on very low saturated fat.
Raisin bran flakes by la cosecha provides 300 calories, 10.0g protein, 2.5g fat, and 80.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 20.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (22.5g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Raisin bran flakes by la cosecha sits near the middle of the cereals category with 300 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 300 kcal per 100g (category avg: 406)
- •Protein: 10.0g per 100g (category avg: 10.5g)
- •Sugars: 22.5g per 100g (category avg: 20.7g)
- •Fiber: 20.0g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 22.5g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Raisin bran flakes doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.