Raisin bran flakes

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Nutrition Facts

Per 100g

About This Product

Raisin bran flakes by la cosecha scores 9/10 for Heart Health based on very low saturated fat.

Raisin bran flakes by la cosecha provides 300 calories, 10.0g protein, 2.5g fat, and 80.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 20.0g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠High sugar content (22.5g per 100g) — significant portion of daily recommended limit.