Charro Beans
🫀10/10
💪5/10
🔥9/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories69 kcal
Protein4.6g
Total Fat1.2g
Saturated Fat0.0g
Carbohydrates10.8g
Sugars0.8g
Fiber4.6g
Sodium323mg
Protein per 100 kcal6.7g
About This Product
Charro Beans by La Costena provides 69 calories, 4.6g protein, 1.2g fat, and 10.8g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 69 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 4.6g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing
Ingredients
Water, pinto beans, onion, garlic sausage (pork, garlic and other spices), tomato paste, jalapeno, salt, cilantro, bacon, pork rinds, soybean oil, sauces and condiments.