Guava paste
🫀3/10
💪2/10
🔥3/10
🩸1/10
🦴6/10
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Nutrition Facts
Per 100g
Calories267 kcal
Protein0.0g
Total Fat25.0g
Saturated Fat0.0g
Carbohydrates66.7g
Sugars53.3g
Fiber0.0g
Sodium0mg
About This Product
Guava paste by LA COSTEÑA scores 6/10 for Bone Health based on low sodium preserves calcium.
Guava paste by LA COSTEÑA provides 267 calories, 0.0g protein, 25.0g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (53.3g per 100g) — significant portion of daily recommended limit.
Ingredients
Guava, fructose, sugar, water, citric acid, pectin and potassium sorbate (preservative).