La costena, adobo
🫀6/10
💪3/10
🔥5/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories571 kcal
Protein14.3g
Total Fat35.7g
Saturated Fat14.3g
Carbohydrates42.9g
Sugars14.3g
Fiber14.3g
Sodium786mg
Protein per 100 kcal2.5g
About This Product
La costena, adobo by La Costena provides 571 calories, 14.3g protein, 35.7g fat, and 42.9g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 14.3g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (14.3g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 571 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergy
Ingredients
Ancho pepper, sesame seed, vegetable oil (safflower and/or sunflower), toasted bread (flour, safflower oil, iodized salt, leavening [sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate], soy lecithin), sugar, iodized salt, spices.