La costena mole
🫀7/10
💪3/10
🔥2/10
🩸3/10
🦴5/10
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Nutrition Facts
Per 100g
Calories476 kcal
Protein6.0g
Total Fat17.9g
Saturated Fat3.0g
Carbohydrates71.4g
Sugars53.6g
Fiber6.0g
Sodium1131mg
Protein per 100 kcal1.3g
About This Product
La costena mole by La Costena provides 476 calories, 6.0g protein, 17.9g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.0g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1131mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (53.6g per 100g) — significant portion of daily recommended limit.
Best for: Heart Health
Ingredients
Ancho pepper, soybean oil, cookie (wheat flour, sugar, corn oil, high fructose corn syrup, oidized salt, leavening (ammonium bicarbonate, sodium bicarbonate)), sugar, chocolate, sesame seed, iodized salt, spices.