Mole Hot
🫀5/10
💪3/10
🔥3/10
🩸4/10
🦴6/10
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Nutrition Facts
Per 100g
Calories529 kcal
Protein5.9g
Total Fat29.4g
Saturated Fat5.9g
Carbohydrates58.8g
Sugars17.6g
Fiber5.9g
Sodium529mg
Protein per 100 kcal1.1g
About This Product
Mole Hot by La Costena scores 7/10 for Energy based on good carb content for sustained energy.
Mole Hot by La Costena provides 529 calories, 5.9g protein, 29.4g fat, and 58.8g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 5.9g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 529 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Best for: Energy
Ingredients
Ancho pepper, vegetable oil (safflower and/or sunflower), toasted bread (flour, safflower oil, iodized salt, leavening (sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate), soy lecithin, sugar, chocolate, sesame seed, peanuts, iodized salt, spices.