Quince paste
🫀8/10
💪2/10
🔥3/10
🩸2/10
🦴6/10
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Nutrition Facts
Per 100g
Calories263 kcal
Protein0.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates65.8g
Sugars60.5g
Fiber2.6g
Sodium39mg
About This Product
Quince paste by LA COSTEÑA scores 8/10 for Heart Health based on very low saturated fat.
Quince paste by LA COSTEÑA provides 263 calories, 0.0g protein, 0.0g fat, and 65.8g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (60.5g per 100g) — significant portion of daily recommended limit.
Best for: Heart Health
Ingredients
Quince, fructose, sugar, water, citric acid, pectin and potassium sorbate (preservative).