Refried Black Beans
🫀10/10
💪4/10
🔥8/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories115 kcal
Protein3.8g
Total Fat5.4g
Saturated Fat0.8g
Carbohydrates11.5g
Sugars0.8g
Fiber5.4g
Sodium400mg
Protein per 100 kcal3.3g
About This Product
Refried Black Beans by La Costena provides 115 calories, 3.8g protein, 5.4g fat, and 11.5g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 115 kcal per 100g.
- ✓Good fiber content at 5.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthClean LabelKids / Growing
Ingredients
Water, black beans, soybean oil, onion, salt, pork lard, jalapeno pepper, spices.