Refried Pinto Beans
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Nutrition Facts
Per 100g
About This Product
Refried Pinto Beans by La Costena scores 10/10 for Heart Health based on very low saturated fat.
Refried Pinto Beans by La Costena provides 108 calories, 3.8g protein, 5.4g fat, and 11.5g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 108 kcal per 100g.
- ✓Good fiber content at 4.6g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Refried Pinto Beans by La Costena sits near the middle of the canned beans category with 108 kcal per 100g (category avg: 93).
Nutrition Breakdown
- •Calories: 108 kcal per 100g (category avg: 93)
- •Protein: 3.8g per 100g (category avg: 5.2g)
- •Sugars: 0.8g per 100g (category avg: 2.5g)
- •Fiber: 4.6g per 100g (category avg: 4.5g)
- •Saturated fat: 0.8g per 100g
- •Sodium: 408mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Refried Pinto Beans is a solid choice in its category. For variety, browse other top-scoring canned beans products on NutritionRanked.
Ingredients
Water, pinto beans, soybean oil, onion, salt, lard, jalapeno pepper and spices.