
Horse Mackerel Fillets In Olive Oil With Garlic And Parsley
🫀4/10
💪7/10
🔥7/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories267 kcal
Protein22.2g
Total Fat18.9g
Saturated Fat3.3g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium144mg
Protein per 100 kcal8.3g
About This Product
Horse Mackerel Fillets In Olive Oil With Garlic And Parsley by La Curiosa scores 9/10 for Kids / Growing based on good protein for growth.
Horse Mackerel Fillets In Olive Oil With Garlic And Parsley by La Curiosa provides 267 calories, 22.2g protein, 18.9g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 8.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 22.2g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing