La fabrita figh, black olive cream
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Nutrition Facts
Per 100g
About This Product
La fabrita figh, black olive cream by La Favorita Fish scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
La fabrita figh, black olive cream by La Favorita Fish provides 517 calories, 0.9g protein, 56.0g fat, and 1.6g carbohydrates per 100g. That gives it a protein efficiency of 0.2g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 4.5g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.8g per 100g.
- ⚠High sodium content (1040mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 517 kcal per 100g — be mindful of portion sizes.
Deep Analysis
La fabrita figh, black olive cream by La Favorita Fish is calorie-dense at 517 kcal per 100g — 309% above the pasta sauces category average of 126. Low protein at just 0.9g per 100g — well below the 2.3g average. Very low sugar at 0.8g per 100g — much better than the 4.6g category average.
Nutrition Breakdown
- •Calories: 517 kcal per 100g (category avg: 126)
- •Protein: 0.9g per 100g (category avg: 2.3g)
- •Sugars: 0.8g per 100g (category avg: 4.6g)
- •Fiber: 4.5g per 100g (category avg: 1.9g)
- •Saturated fat: 9.1g per 100g
- •Sodium: 1040mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 9.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1040mg per 100g. A 200g serving would provide 2080mg — roughly 90% of the daily limit.
Better Alternatives
If La fabrita figh, black olive cream doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the pasta sauces category page on NutritionRanked to compare options side by side.
Ingredients
Black olives 65%, olive oil, sea salt. acidity regulator: lactic acid.