chicken empanadas
🫀4/10
💪5/10
🔥6/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories235 kcal
Protein9.4g
Total Fat9.4g
Saturated Fat3.5g
Carbohydrates28.2g
Sugars1.2g
Fiber1.2g
Sodium553mg
Protein per 100 kcal4.0g
About This Product
chicken empanadas by La Fe scores 8/10 for Energy based on complex carbs without sugar crash.
chicken empanadas by La Fe provides 235 calories, 9.4g protein, 9.4g fat, and 28.2g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals.
- ✓Minimal sugar content at just 1.2g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: EnergyClean LabelKids / Growing