Obleas Flour Wafer
🫀7/10
💪6/10
🔥2/10
🩸2/10
🦴7/10
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Nutrition Facts
Per 100g
Calories4703 kcal
Protein147.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates1028.8g
Sugars147.0g
Fiber0.0g
Sodium1mg
Protein per 100 kcal3.1g
About This Product
Obleas Flour Wafer by La Fe scores 9/10 for Clean Label based on processed food (nova 3).
Obleas Flour Wafer by La Fe provides 4703 calories, 147.0g protein, 0.0g fat, and 1028.8g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Bone Health, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 147.0g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (147.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 4703 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBone HealthClean Label
Ingredients
ENRICHED WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL.