Tropical Crackers
🫀7/10
💪6/10
🔥7/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories1367 kcal
Protein44.4g
Total Fat33.3g
Saturated Fat11.1g
Carbohydrates222.2g
Sugars0.0g
Fiber11.0g
Sodium1mg
Protein per 100 kcal3.3g
About This Product
Tropical Crackers by La Fe scores 9/10 for Kids / Growing based on good protein for growth.
Tropical Crackers by La Fe provides 1367 calories, 44.4g protein, 33.3g fat, and 222.2g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 44.4g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 11.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High in saturated fat (11.1g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 1367 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
BLEACHED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASIUM BROMATE, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID), WATER, LARD, SALT, YEAST AND BAKERS CREAM.