Creamy whole milk yogurt plain
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Nutrition Facts
Per 100g
About This Product
Creamy whole milk yogurt plain by La Fermiere scores 9/10 for Kids / Growing based on low sugar.
Creamy whole milk yogurt plain by La Fermiere provides 113 calories, 3.1g protein, 8.8g fat, and 4.4g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Bone Health, Clean Label, Kids / Growing health goals.
- ✓Moderate calorie content at 113 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Creamy whole milk yogurt plain by La Fermiere sits near the middle of the yogurts category with 112 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 112 kcal per 100g (category avg: 96)
- •Protein: 3.1g per 100g (category avg: 5.7g)
- •Sugars: 4.4g per 100g (category avg: 9.7g)
- •Saturated fat: 5.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 5.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Creamy whole milk yogurt plain doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Grade a pasteurized whole milk, grade a pasteurized cream, live active cultures (s. thermophilus, l. bulgaricus).