light cream cheese
🫀6/10
💪5/10
🔥8/10
🩸6/10
🦴8/10
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Nutrition Facts
Per 100g
Calories200 kcal
Protein6.5g
Total Fat16.1g
Saturated Fat16.1g
Carbohydrates6.5g
Sugars6.5g
Fiber6.5g
Sodium48mg
Protein per 100 kcal3.2g
About This Product
light cream cheese by La Fermiere scores 8/10 for Weight Loss based on low calorie density.
light cream cheese by La Fermiere provides 200 calories, 6.5g protein, 16.1g fat, and 6.5g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Good fiber content at 6.5g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (16.1g per 100g) — may impact LDL cholesterol levels.
Best for: Weight LossBone Health
Ingredients
PASTEURIZED MILK AND CREAM, PASTEURIZED SKIM MILK, WHEY, CHEESE CULTURE, SALT, SODIUM CITRATE*, GUAR GUM, CORN STARCH-MODIFIED*, CAROB BEAN GUM, XANTHAN GUM, NATURAL FLAVOR*, ENZYMES, VITAMIN A PALMITATE. *INGREDIENT NOT IN REGULAR CREAM CHEESE.