Raspberry Blueberry yogurt
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Nutrition Facts
Per 100g
About This Product
Raspberry Blueberry yogurt by La Fermiere scores 8/10 for Bone Health based on low sodium preserves calcium.
Raspberry Blueberry yogurt by La Fermiere provides 131 calories, 2.5g protein, 6.9g fat, and 15.0g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Moderate calorie content at 131 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Raspberry Blueberry yogurt by La Fermiere is calorie-dense at 131 kcal per 100g — 36% above the yogurts category average of 96. Low protein at just 2.5g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 131 kcal per 100g (category avg: 96)
- •Protein: 2.5g per 100g (category avg: 5.7g)
- •Sugars: 13.8g per 100g (category avg: 9.7g)
- •Saturated fat: 4.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Raspberry Blueberry yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Grade a pasteurized whole milk, grade a pasteurized cream, cane sugar, blueberry puree, raspberry puree, cornstarch, natural flavors, pectin, live active cultures (s. thermophilus, l. bulgaricus).