vanilla bean yogurt
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Nutrition Facts
Per 100g
About This Product
vanilla bean yogurt by La Fermière scores 8/10 for Bone Health based on low sodium preserves calcium.
vanilla bean yogurt by La Fermière provides 120 calories, 2.3g protein, 6.2g fat, and 13.0g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Bone Health, Clean Label, Kids / Growing health goals.
- ✓Moderate calorie content at 120 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
vanilla bean yogurt by La Fermière sits near the middle of the yogurts category with 120 kcal per 100g (category avg: 96). Low protein at just 2.3g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 120 kcal per 100g (category avg: 96)
- •Protein: 2.3g per 100g (category avg: 5.7g)
- •Sugars: 12.0g per 100g (category avg: 9.7g)
- •Fiber: 0.3g per 100g (category avg: 1.2g)
- •Saturated fat: 3.8g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If vanilla bean yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Pasteurized Whole Milk, Pasteurized Cream, Cane Sugar, Madagascar Vanilla Beans, Live Active Cultures (S. Thermophilus, L. Bulgaricus).