Yaourt
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Nutrition Facts
Per 100g
About This Product
Yaourt by La Fermière scores 8/10 for Bone Health based on low sodium preserves calcium.
Yaourt by La Fermière provides 136 calories, 2.9g protein, 8.6g fat, and 12.1g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Bone Health, Clean Label, Kids / Growing health goals.
- ✓Moderate calorie content at 136 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Yaourt by La Fermière is calorie-dense at 136 kcal per 100g — 41% above the yogurts category average of 96.
Nutrition Breakdown
- •Calories: 136 kcal per 100g (category avg: 96)
- •Protein: 2.9g per 100g (category avg: 5.7g)
- •Sugars: 12.1g per 100g (category avg: 9.7g)
- •Saturated fat: 5.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Yaourt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Pasteurized whole milk, pasteurized cream, cane sugar, Madagascar vanilla beans infusion (water, vanilla beans), live active cultures (S. thermophilus, L. bulgaricus)