Focaccia sticks with rosemary
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Nutrition Facts
Per 100g
About This Product
Focaccia sticks with rosemary by la Focaccina Bo scores 8/10 for Energy based on good carb content for sustained energy.
Focaccia sticks with rosemary by la Focaccina Bo provides 436 calories, 11.0g protein, 13.0g fat, and 69.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 11.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1148mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 436 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Focaccia sticks with rosemary by la Focaccina Bo is calorie-dense at 436 kcal per 100g — 47% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 436 kcal per 100g (category avg: 297)
- •Protein: 11.0g per 100g (category avg: 9.3g)
- •Sugars: 3.4g per 100g (category avg: 6.3g)
- •Saturated fat: 1.2g per 100g
- •Sodium: 1148mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 1148mg per 100g. A 200g serving would provide 2296mg — roughly 100% of the daily limit.
Better Alternatives
Focaccia sticks with rosemary is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Wheat flour, rice oil 15%, barley malt, yeast, salt, rosemary 1,5%.