Mélange de Graines pour Salade
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Nutrition Facts
Per 100g
About This Product
Mélange de Graines pour Salade by La Fourche scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Mélange de Graines pour Salade by La Fourche provides 530 calories, 20.0g protein, 39.0g fat, and 17.0g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 16.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠Calorie-dense at 530 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Mélange de Graines pour Salade by La Fourche is calorie-dense at 530 kcal per 100g — 38% above the pasta category average of 385. Standout protein at 20.0g per 100g — 80% above average. Sugar is a concern at 7.4g per 100g (123% above category average).
Nutrition Breakdown
- •Calories: 530 kcal per 100g (category avg: 385)
- •Protein: 20.0g per 100g (category avg: 11.1g)
- •Sugars: 7.4g per 100g (category avg: 3.3g)
- •Fiber: 16.0g per 100g (category avg: 4.1g)
- •Saturated fat: 5.6g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 5.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Mélange de Graines pour Salade is a solid choice in its category. For variety, browse other top-scoring pasta products on NutritionRanked.
Ingredients
Pois chiche 100% (origine France)