Protéines de soja émincées
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Nutrition Facts
Per 100g
About This Product
Protéines de soja émincées by La Fourche scores 10/10 for Heart Health based on very low saturated fat.
Protéines de soja émincées by La Fourche provides 362 calories, 52.0g protein, 8.1g fat, and 14.0g carbohydrates per 100g. That gives it a protein efficiency of 14.4g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 52.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 15.0g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Protéines de soja émincées by La Fourche is calorie-dense at 362 kcal per 100g — 108% above the plant based meat category average of 174. Standout protein at 52.0g per 100g — 251% above average. Sugar is a concern at 8.9g per 100g (191% above category average).
Nutrition Breakdown
- •Calories: 362 kcal per 100g (category avg: 174)
- •Protein: 52.0g per 100g (category avg: 14.8g)
- •Sugars: 8.9g per 100g (category avg: 3.1g)
- •Fiber: 15.0g per 100g (category avg: 3.7g)
- •Saturated fat: 1.3g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Protéines de soja émincées is a solid choice in its category. For variety, browse other top-scoring plant based meat products on NutritionRanked.
Ingredients
Farine de soja texturisée issue de l'Agriculture Biologique 100% (origine Monde)