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Nutrition Facts
Per 100g
About This Product
Yogurt by La Gelateria Di Piazza Navona scores 8/10 for Bone Health based on low sodium preserves calcium.
Yogurt by La Gelateria Di Piazza Navona provides 247 calories, 3.5g protein, 9.4g fat, and 37.6g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (28.2g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Yogurt by La Gelateria Di Piazza Navona is calorie-dense at 247 kcal per 100g — 157% above the yogurts category average of 96. Sugar is a concern at 28.2g per 100g (192% above category average).
Nutrition Breakdown
- •Calories: 247 kcal per 100g (category avg: 96)
- •Protein: 3.5g per 100g (category avg: 5.7g)
- •Sugars: 28.2g per 100g (category avg: 9.7g)
- •Fiber: 1.2g per 100g (category avg: 1.2g)
- •Saturated fat: 8.2g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 28.2g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 8.2g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Yogurt doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Whole milk yogurt gelato (whole milk yogurt, fat-free milk, glucose syrup, coconut oil, sugar, mono - and diglycerides of fatty acids, locust bean gum, guar gum, natural flavors); apricot jam (apricot puree, glucose syrup, sugar, concentrated lemon juice, pectin); semi-candled apricot, (apricot, sugar, concentrated lemon juice); cookie granules (corn flour, sugar, butter, vegetable oils (coconut, sunflower, olive), eggs*)