Jamón De Cebo Ibérico
🫀1/10
💪8/10
🔥7/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories296 kcal
Protein36.5g
Total Fat16.2g
Saturated Fat6.6g
Carbohydrates1.0g
Sugars0.7g
Fiber0.0g
Sodium1377mg
Protein per 100 kcal12.3g
About This Product
Jamón De Cebo Ibérico by LA HACIENDA IBÉRICO scores 8/10 for Muscle Building based on good protein per calorie ratio.
Jamón De Cebo Ibérico by LA HACIENDA IBÉRICO provides 296 calories, 36.5g protein, 16.2g fat, and 1.0g carbohydrates per 100g. That gives it a protein efficiency of 12.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 36.5g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.7g per 100g.
- ⚠High sodium content (1377mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood Sugar
Ingredients
Jamón de cerdo de cebo ibérico, sal, azúcar, antioxidantes (E-331, E-301) y conservadores (E-252, E-250).