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Cheddar
la Hollandaise

Cheddar

🫀1/10
💪5/10
🔥5/10
🩸5/10
🦴4/10
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Nutrition Facts

Per 100g

Calories270 kcal
Protein9.0g
Total Fat21.0g
Saturated Fat12.0g
Carbohydrates6.0g
Sugars6.0g
Fiber0.0g
Sodium600mg
Protein per 100 kcal3.3g

About This Product

Cheddar by la Hollandaise scores 6/10 for Energy based on low carbs — limited quick energy.

Cheddar by la Hollandaise provides 270 calories, 9.0g protein, 21.0g fat, and 6.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High in saturated fat (12.0g per 100g) — may impact LDL cholesterol levels.

Deep Analysis

Cheddar by la Hollandaise sits near the middle of the cheese category with 270 kcal per 100g (category avg: 321). Low protein at just 9.0g per 100g — well below the 26.3g average.

Nutrition Breakdown

  • •Calories: 270 kcal per 100g (category avg: 321)
  • •Protein: 9.0g per 100g (category avg: 26.3g)
  • •Sugars: 6.0g per 100g (category avg: 7.9g)
  • •Saturated fat: 12.0g per 100g
  • •Sodium: 600mg per 100g — on the higher side

Who Should Eat This

Best suited for general healthy eating with moderate portions. Not the best choice if you're watching saturated fat for heart health.

Watch Out

  • ⚠Saturated fat at 12.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Cheddar doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.

Ingredients

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