Authentic Sourdough
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Nutrition Facts
Per 100g
About This Product
Authentic Sourdough by La Jolla Bakery scores 8/10 for Heart Health based on very low saturated fat.
Authentic Sourdough by La Jolla Bakery provides 14000 calories, 5.0g protein, 0.0g fat, and 29.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 14000 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Authentic Sourdough by La Jolla Bakery is calorie-dense at 14000 kcal per 100g — 4611% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 14000 kcal per 100g (category avg: 297)
- •Protein: 5.0g per 100g (category avg: 9.3g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Calorie-dense at 14000 kcal per 100g — be mindful of portions.
Better Alternatives
If Authentic Sourdough doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
wheat flour (malted barley flour, niacin, iron, thiamin mononitrate, rilloflavin, folic acid, ascorbic acid), water, sour culture, salt, vita , wheat gluten allergens: wheat,