Queso Blanco
🫀1/10
💪6/10
🔥8/10
🩸7/10
🦴3/10
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Nutrition Facts
Per 100g
Calories176 kcal
Protein10.6g
Total Fat12.3g
Saturated Fat7.1g
Carbohydrates7.1g
Sugars0.0g
Fiber0.0g
Sodium811mg
Protein per 100 kcal6.0g
About This Product
Queso Blanco by La Mexicana scores 8/10 for Weight Loss based on low calorie density.
Queso Blanco by La Mexicana provides 176 calories, 10.6g protein, 12.3g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 6.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 176 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (811mg per 100g) — watch intake if monitoring blood pressure.
Best for: Weight LossBlood SugarClean LabelKids / Growing