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Cookies coconut bar

Cookies coconut bar

🫀6/10
💪3/10
🔥1/10
🩸3/10
🦴7/10
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Nutrition Facts

Per 100g

Calories400 kcal
Protein5.7g
Total Fat14.3g
Saturated Fat2.9g
Carbohydrates62.9g
Sugars22.9g
Fiber2.9g
Sodium486mg
Protein per 100 kcal1.4g

About This Product

Cookies coconut bar by la moderna scores 7/10 for Bone Health based on contains calcium sources (milk).

Cookies coconut bar by la moderna provides 400 calories, 5.7g protein, 14.3g fat, and 62.9g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • High sugar content (22.9g per 100g) — significant portion of daily recommended limit.
  • Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: Bone Health

Ingredients

Enriched flour (folic acid, reduced iron, thiamin mononitrate, riboflavin, niacinamide), sugar, vegetable shortening (may contain one or more of the following partially hydrogenated oils: soybean, palm, canola, sunflower, preservatives (tbhq, ascorbyl palmitate, tocopherols), high fructose corn syrup, artificial flavor, iodized salt, soy lecithin, sodium bicarbonate, ammonium bicarbonate, sodium stearyl lactilate, aluminum sodium sulfate, zinc oxide, cholecalciferol, cyanocobalamin, pyridoxine hydrochloride, pantothenic acid, vitamin a palmitate, milk, yellow 5 and yellow 6.