Fideo
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Nutrition Facts
Per 100g
About This Product
Fideo by La Moderna scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Fideo by La Moderna provides 382 calories, 12.7g protein, 1.8g fat, and 76.4g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Clean Label, Kids / Growing health goals.
- ✓Contains 12.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Fideo by La Moderna sits near the middle of the pasta category with 382 kcal per 100g (category avg: 385). Sugar is a concern at 18.2g per 100g (447% above category average).
Nutrition Breakdown
- •Calories: 382 kcal per 100g (category avg: 385)
- •Protein: 12.7g per 100g (category avg: 11.1g)
- •Sugars: 18.2g per 100g (category avg: 3.3g)
- •Fiber: 3.6g per 100g (category avg: 4.1g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Fideo doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
Semolina and durum flour.