Gressins à l'huile d'olives
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Gressins à l'huile d'olives by La Mole scores 8/10 for Energy based on good carb content for sustained energy.
Gressins à l'huile d'olives by La Mole provides 418 calories, 10.2g protein, 11.9g fat, and 65.9g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Blood Sugar, Energy, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 1.1g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 418 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Gressins à l'huile d'olives by La Mole is calorie-dense at 418 kcal per 100g — 41% above the bread category average of 297. Very low sugar at 1.1g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 418 kcal per 100g (category avg: 297)
- •Protein: 10.2g per 100g (category avg: 9.3g)
- •Sugars: 1.1g per 100g (category avg: 6.3g)
- •Fiber: 3.6g per 100g (category avg: 4.9g)
- •Saturated fat: 3.7g per 100g
- •Sodium: 700mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 700mg per 100g. A 200g serving would provide 1400mg — roughly 61% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Gressins à l'huile d'olives doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Farine de _blé_, huile d'olive (6%), huile de palme (4%), levure (Saccharomyces ceravisiae), sel, farine de _blé_ malté, arôme