Se încarcă…
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Nutrition Facts
Per 100g
About This Product
Se încarcă… by La Mole scores 9/10 for Kids / Growing based on good protein for growth.
Se încarcă… by La Mole provides 444 calories, 12.0g protein, 16.0g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Bone Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 444 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Se încarcă… by La Mole is calorie-dense at 444 kcal per 100g — 49% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 444 kcal per 100g (category avg: 297)
- •Protein: 12.0g per 100g (category avg: 9.3g)
- •Sugars: 4.0g per 100g (category avg: 6.3g)
- •Fiber: 4.0g per 100g (category avg: 4.9g)
- •Saturated fat: 4.4g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Calorie-dense at 444 kcal per 100g — be mindful of portions.
Better Alternatives
Se încarcă… is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Wheat flour, sesame seed (13%), linseed (6%), poppy seed (6%), palm oil (4%), salt, yeast (saccharomyces cerevisiae), malted wheat flour.