Japanese Peanut
🫀6/10
💪5/10
🔥4/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories500 kcal
Protein16.7g
Total Fat23.3g
Saturated Fat3.3g
Carbohydrates56.7g
Sugars20.0g
Fiber10.0g
Sodium533mg
Protein per 100 kcal3.3g
About This Product
Japanese Peanut by La Molienda scores 8/10 for Energy based on good carb content for sustained energy.
Japanese Peanut by La Molienda provides 500 calories, 16.7g protein, 23.3g fat, and 56.7g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Best for: EnergyClean Label