Horchata
🫀8/10
💪4/10
🔥8/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories14 kcal
Protein0.4g
Total Fat0.4g
Saturated Fat0.2g
Carbohydrates3.1g
Sugars0.4g
Fiber1.3g
Sodium7mg
Protein per 100 kcal3.2g
About This Product
Horchata by La Monjita scores 8/10 for Heart Health based on very low saturated fat.
Horchata by La Monjita provides 14 calories, 0.4g protein, 0.4g fat, and 3.1g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 14 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.4g per 100g.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing