Totopos
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Nutrition Facts
Per 100g
About This Product
Totopos by La Morena scores 8/10 for Energy based on good carb content for sustained energy.
Totopos by La Morena provides 229 calories, 5.0g protein, 3.0g fat, and 43.0g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (2000mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Totopos by La Morena is a lower-calorie option in the chips category at 229 kcal per 100g, compared to the category average of 632.
Nutrition Breakdown
- •Calories: 229 kcal per 100g (category avg: 632)
- •Protein: 5.0g per 100g (category avg: 7.3g)
- •Sodium: 2000mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 2000mg per 100g. A 200g serving would provide 4000mg — roughly 174% of the daily limit.
Better Alternatives
If Totopos doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the chips category page on NutritionRanked to compare options side by side.