Small Sardines In Olive Oil

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Nutrition Facts

Per 100g

About This Product

Small Sardines In Olive Oil by La Narval scores 8/10 for Muscle Building based on good protein per calorie ratio.

Small Sardines In Olive Oil by La Narval provides 198 calories, 24.7g protein, 11.1g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 12.5g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.

• ✓High in protein with 24.7g per 100g — one of the most protein-dense options in its category.
• ✓Moderate calorie content at 198 kcal per 100g.
• ✓Minimal sugar content at just 0.0g per 100g.