Arepa De Maíz Blanco
🫀8/10
💪2/10
🔥6/10
🩸4/10
🦴6/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories175 kcal
Protein2.5g
Total Fat10.0g
Saturated Fat0.0g
Carbohydrates35.0g
Sugars35.0g
Fiber35.0g
Sodium0mg
Protein per 100 kcal1.4g
About This Product
Arepa De Maíz Blanco by La Nuestra scores 8/10 for Heart Health based on high fiber helps lower cholesterol.
Arepa De Maíz Blanco by La Nuestra provides 175 calories, 2.5g protein, 10.0g fat, and 35.0g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 175 kcal per 100g.
- ✓Excellent source of fiber with 35.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (35.0g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthClean Label