La nuez
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Nutrition Facts
Per 100g
About This Product
La nuez by La nuez scores 9/10 for Kids / Growing based on good protein for growth.
La nuez by La nuez provides 358 calories, 11.3g protein, 9.1g fat, and 55.7g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals.
- ✓Contains 11.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
La nuez by La nuez sits near the middle of the bread category with 358 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 358 kcal per 100g (category avg: 297)
- •Protein: 11.3g per 100g (category avg: 9.3g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
La nuez is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
harina de trigo 55mg niacina 48 mg riboflavina 4mg tiamina 5mg ácido fólico 1.2 mg salvado de trigo azúcar manteca vegetal mejorador E300, enzimas E1100 sal gluten de trigo leche en polvo descremada conservantes E282