
Bruschetta olive oil and sea salt
🫀1/10
💪3/10
🔥4/10
🩸5/10
🦴3/10
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Nutrition Facts
Per 100g
Calories467 kcal
Protein13.3g
Total Fat16.7g
Saturated Fat0.0g
Carbohydrates66.7g
Sugars6.7g
Fiber0.0g
Sodium867mg
Protein per 100 kcal2.9g
About This Product
Bruschetta olive oil and sea salt by La Panzanella scores 7/10 for Brain Health based on brain-healthy ingredients: olive oil.
Bruschetta olive oil and sea salt by La Panzanella provides 467 calories, 13.3g protein, 16.7g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Brain Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (867mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 467 kcal per 100g — be mindful of portion sizes.
Best for: Brain HealthEnergyClean Label
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), extra virgin olive oil (with rosemary extract), cane sugar, sea salt, leavening (yeast).