Goat Cheese & Basil Ravioli
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Nutrition Facts
Per 100g
About This Product
Goat Cheese & Basil Ravioli by La Pastaia scores 9/10 for Kids / Growing based on good protein for growth.
Goat Cheese & Basil Ravioli by La Pastaia provides 238 calories, 11.6g protein, 8.4g fat, and 24.2g carbohydrates per 100g. That gives it a protein efficiency of 4.9g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals.
- ✓Contains 11.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Goat Cheese & Basil Ravioli by La Pastaia is a lower-calorie option in the pasta category at 238 kcal per 100g, compared to the category average of 385.
Nutrition Breakdown
- •Calories: 238 kcal per 100g (category avg: 385)
- •Protein: 11.6g per 100g (category avg: 11.1g)
- •Fiber: 1.1g per 100g (category avg: 4.1g)
- •Saturated fat: 4.7g per 100g
- •Sodium: 495mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Goat Cheese & Basil Ravioli doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
Goat cheese (pasteurized cultured goat milk, salt and vegetarian enzyme), ricotta cheese (pasteurized whole milk, vinegar, salt), mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes powdered cellulose to prevent caking), romano cheese (pasteurized cow's milk, cheese cultures, salt enzymes, powdered cellulose to prevent caking), bread crumbs (wheat flour, sugar, fresh yeast, salt), dry basil, fresh basil, black pepper, durum flour (durum flour, niacin, riboflavin, folic acid), pasteurized liquid whole eggs, spinach powder, filtered water and sea salt.