Lentils
🫀10/10
💪7/10
🔥7/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories393 kcal
Protein28.1g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates62.5g
Sugars6.3g
Fiber25.0g
Sodium0mg
Protein per 100 kcal7.2g
About This Product
Lentils by LA PREFERIDA scores 10/10 for Heart Health based on very low saturated fat.
Lentils by LA PREFERIDA provides 393 calories, 28.1g protein, 0.0g fat, and 62.5g carbohydrates per 100g. That gives it a protein efficiency of 7.2g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 28.1g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 25.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthEnergyClean LabelKids / Growing
Ingredients
Lentils