Lentils / Lentejas

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Nutrition Facts

Per 100g

About This Product

Lentils / Lentejas by La Preferida provides 11000 calories, 28.1g protein, 0.0g fat, and 62.5g carbohydrates per 100g. That gives it a protein efficiency of 0.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓High in protein with 28.1g per 100g — one of the most protein-dense options in its category.
• ✓Excellent source of fiber with 25.0g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠Calorie-dense at 11000 kcal per 100g — be mindful of portion sizes.