Refried Beans
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Nutrition Facts
Per 100g
About This Product
Refried Beans by La Preferida scores 9/10 for Heart Health based on very low saturated fat.
Refried Beans by La Preferida provides 85 calories, 5.4g protein, 0.0g fat, and 16.2g carbohydrates per 100g. That gives it a protein efficiency of 6.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 85 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.8g per 100g.
Deep Analysis
Refried Beans by La Preferida sits near the middle of the canned beans category with 100 kcal per 100g (category avg: 93). Very low sugar at 0.5g per 100g — much better than the 2.5g category average.
Nutrition Breakdown
- •Calories: 100 kcal per 100g (category avg: 93)
- •Protein: 3.0g per 100g (category avg: 5.2g)
- •Sugars: 0.5g per 100g (category avg: 2.5g)
- •Fiber: 2.5g per 100g (category avg: 4.5g)
- •Saturated fat: 0.5g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Refried Beans doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the canned beans category page on NutritionRanked to compare options side by side.
Ingredients
WATER, PINTO BEANS, SALT